Health and Fitness Archives -

Benefits of Lifting Surgeries After Pre-Wedding Weight Loss

A body lift, more commonly referred to as skin surgery, is a surgical technique that is employed to individuals that have undergone an enormous weight loss. The mechanism used to achieve weight loss, be it diet...

Wedding for $1000 - Stress-Free Guide to Getting In Shape Before Your Wedding Day

A Stress Free Guide To Getting In Shape For Your Big Day

All brides want to look flawless on their wedding day, and for many this means getting their bodies into tip-top shape before pouring them into a wedding dress. After all, this is a moment you’ll look back on f...

Pre-Wedding Healthy Eating - it's important to make time to eat healthy before your wedding so that you look and feel great on your big day! weddingfor1000.com

5 Ideas That Make It Easy to Eat Healthy Before Your Wedding

Abs are made in the kitchen but revealed in the gym. That's what I'm told, at least. If you're sweating for the wedding, it's important to focus just as much on pre-wedding healthy eating as you do on your pre-...

5 of the Best Workouts When You’re Sweating for the Wedding

Want to get super fit before you walk down the aisle? Keep reading! Check out one of the five at-home workout systems, all of them from Beachbody, below. We included a few healthy eating and weight loss tips an...

#7Days7Ways to Pamper Yourself Before Your Wedding

Sure, a full spa day or a weekend getaway sounds nice, but to those of us with a limited budget, it's just not in the stars. Step up to the #7Days7Ways Challenge to pamper yourself as you count the days down to...

Eat Clean On Your Wedding Day – a Paleo Menu

by Brittany McComas A lot of people are eating clean these days. If you’re hosting a small dinner party wedding reception, there are ways to keep it posh and feed your guests some sweet, clean eats! From paleo...

7 Tips To Look Your Best In Wedding Pictures

If you are the bride, groom, family, a member of the bridal party or even just a guest you will definitely be photographed in a lot of photos! Of course, you want to look your best in front of the camera even i...

Avoid These 8 Things The Week Before Your Wedding

Planning your dream wedding is stressful - and being on a budget doesn't help. As the big day gets closer the more stressed you may become. Brides and grooms alike usually have a long and daunting checklist of ...

Stay Active Before Your Wedding

Ugh. Normally, I'd like to say I'm a fitness kind of girl. I really would. I think I've definitely told people I like running (I don't). I've tried yoga a couple of times (fell asleep, but it was a really re...

"How I got fit for my wedding without losing an inch, stepping on a scale or stressing myself out"

Today's beautiful personal essay comes to us from Sam, the healthy food genius at Insider Wellness. You can read more of her blog posts here. We hope you'll enjoy her honest, vulnerable story about what being h...