Every post · Before the Day
A body lift, more commonly referred to as skin surgery, is a surgical technique that is employed to individuals that have undergone an enormous weight loss. The mechanism used to achieve weight loss,…
All brides want to look flawless on their wedding day, and for many this means getting their bodies into tip-top shape before pouring them into a wedding dress. After all, this is a moment you’ll…
Abs are made in the kitchen but revealed in the gym. That’s what I’m told, at least. If you’re sweating for the wedding, it’s important to focus just as much on pre-wedding healthy eating as you do…
Want to get super fit before you walk down the aisle? Keep reading! Check out one of the five at-home workout systems, all of them from Beachbody, below. We included a few healthy eating and weight…
Sure, a full spa day or a weekend getaway sounds nice, but to those of us with a limited budget, it’s just not in the stars. Step up to the #7Days7Ways Challenge to pamper yourself as you count the…
by Brittany McComas A lot of people are eating clean these days. If you’re hosting a small dinner party wedding reception, there are ways to keep it posh and feed your guests some sweet, clean eats!…
If you are the bride, groom, family, a member of the bridal party or even just a guest you will definitely be photographed in a lot of photos! Of course, you want to look your best in front of the…
Planning your dream wedding is stressful – and being on a budget doesn’t help. As the big day gets closer the more stressed you may become. Brides and grooms alike usually have a long and daunting…
Ugh. Normally, I’d like to say I’m a fitness kind of girl. I really would. I think I’ve definitely told people I like running (I don’t). I’ve tried yoga a couple of times (fell asleep, but it was a…
Today’s beautiful personal essay comes to us from Sam, the healthy food genius at Insider Wellness. You can read more of her blog posts here. We hope you’ll enjoy her honest, vulnerable story about…
